Summer Checklist for Better Health:

At the end of this day, I can say that...

( ) I woke up feeling recharged;

( ) I drank enough water;

( ) I ate at least 2 types of fresh fruits and vegetables;

( ) I moved my body/exercised;

( ) I sweated;

( ) I took some time for myself;

( ) I went outside and got some fresh air;

( ) I walked barefoot;

( ) I got some sun;

( ) I didn't check my phone or spend too much time in front of screens;

( ) I am going to bed tonight at a time that makes me feel I'll get enough sleep.

How many check marks did you make?